Do you lay awake for hours on end? Do you predict impending doom?

Drive yourself around the bend in the night time gloom?

Does your mind keep gnawing fretfully that something will go wrong?

Do you foresee calamity, do you worry all night long? I do.

 

I’m sure whatever it might be will turn out the wrong way

I fear it won’t go right for me, things won’t end up ok

I don’t know why I listen to the voice inside my head

I get into a proper stew, I toss and turn in bed

 

Usually things turn out fine, I worried needlessly

It was all for nowt, a waste of time, just negativity

Nights can go on endlessly when your brain plays up this way

It’s hard to see things clearly - roll on the break of day

 

So if you’re a night time worrier, are sleepless frequently

Take comfort ‘cos you’re not alone - we’re in good company